Seeking Lightness - Guided Meditations
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Seeking Lightness
Jim Hackworth
Striving for a sense of ease, simplicity, and effortless flow in one's life.
Episodes
Becoming One with the UniverseSeptember 01, 2023
Nurture and Love YourselfApril 06, 2023
Slowing Down - How to Live a Fuller Life by Changing Your Perception of TimeApril 05, 2023
Finding Peace Within: A Guided Meditation for PTSD HealingApril 03, 2023
Anxiety - Guided MeditationMarch 31, 2023
Living In The Moment - Seeking LightnessMarch 30, 2023
Meditative Breathing - Seeking LightnessMarch 29, 2023
Physical Activity MeditationMarch 28, 2023
Sleep Guided Meditation March 28, 2023
Cultivating Positive Relationships MeditationMarch 26, 2023
